Jeremiah Wilkins’ Blog

Whether you're a competitive athlete or a weekend warrior, what you eat has a direct impact on your energy, recovery,...

Women’s presence in competitive sports has grown exponentially over the past century, shifting from a marginalized...

Burnout among young athletes is becoming increasingly common, with intense training schedules, competitive pressures,...

When we watch elite athletes push their limits in marathons, triathlons, or endurance competitions, it's easy to...

When it comes to identifying promising talent, coaches don’t just look for raw skill or natural athleticism. While...