Jeremiah Wilkins’ Blog
Nutrition Tips for Peak Athletic Performance
Whether you're a competitive athlete or a weekend warrior, what you eat has a direct impact on your energy, recovery,...
The Rise of Women in Competitive Sports
Women’s presence in competitive sports has grown exponentially over the past century, shifting from a marginalized...
How Young Athletes Can Avoid Burnout
Burnout among young athletes is becoming increasingly common, with intense training schedules, competitive pressures,...
The Science Behind Athletic Endurance: What Makes a Champion
When we watch elite athletes push their limits in marathons, triathlons, or endurance competitions, it's easy to...
What Coaches Look for in Promising Talent
When it comes to identifying promising talent, coaches don’t just look for raw skill or natural athleticism. While...




